New Roots: Vitamin B2 Riboflavin 100 MG

Each plant-based non-GMO capsule contains 100 mg of vitamin B2 as riboflavin and riboflavin-5′-phosphate (R5P). Riboflavin ranks among the most critical of the B-complex group. It’s the catalyst for the metabolism of carbohydrates healthy fats and proteins for generation of energy within cells throughout the body. B2 is also essential for tissue formation including skin hair and nails. Its synergistic action with other B vitamins amino acids and hormones makes the identification of a shortage of B2 and subsequent supplementation a must for ongoing health and wellbeing.